Preparation & Reflection - 2 x 45 minute Consultation Sessions

Is there something in particular that is causing you stress, anxiety, overthinking or bringing up feelings of overwhelm for you right now?

Book some special 1:1 time with me, I will guide and support you with any particular issues or situation that you are dealing with right now, or something challenging that is coming up for you, causing you detrimental or an in-proportionate amount of stress, anxiety or overwhelm.

I am confident that from our call you will gain fresh insights and new perspectives.

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For example: a court appearance, an exam - theory or practical, an interview, a new job, a presentation, a family event, social anxiety, a driving test, a plane journey, anxiety at work, birth anxiety, parenting tips, general lack of confidence etc.

I will share tips and techniques with you that will help you to reconnect with your inner-peace, your intuition and your deepest wisdom. Helping you to feel calm, relaxed, well-grounded, confident and resilient.

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I specialise in helping women who have experienced a challenging relationship, past or present, to Heal & Thrive. 

Change the dynamics of your challenging relationship, reduce stress and anxiety, regain your confidence, compassion and composure, allowing you to create peace in your mind, body and heart.

Schedule 2 consultation calls. The first one is to help me gain an understanding of your situation and what you are experiencing right now, I will share with you my expert knowledge and experience as well as science- backed tools and techniques backed that will help you to get through this challenge.

The second consultation call is for reflection. Understanding what happened, what worked well, what didn't work well, and why and what you could do differently next time.

It would be an honour for me to help you through this challenging time, helping you to move forward in a way that best serves you.

To schedule a day and time for your first consultation call click here.

Mindfulness Life Coach and Meditation Facilitator