6 Week Kick Start Your Mindfulness Journey

This Introduction to Mindfulness Course will help you to increase awareness of self and others

and help you to live more in the moment (where your life is actually happening!)

and can have a huge impact on all areas of your life.

Achieve confidence, clarity, resilience and compassion allowing you to enjoy

better health, relationships, spirituality and opportunities.

I know what works!

I have personally selected 6 simple, yet empowering techniques for you

to practice over the next 6 weeks but feel free to go at your own pace.

Kick Start Your Mindfulness Journey

Included Content

6 Week Introduction to Mindfulness Course
Kick Start Your Mindfulness Journey 6 Week Course - Access & Print Entire Journal
Module 1 - Introduction
Contents
Introduction
Printable Resources
Module 2 - 10 Statements Self-Assessment 1
Module 3 - Mindful vs Mindless
Module 4 - Oxygenate!
Module 5 - Stillness
Module 6 - The Mind/Body Connection
Module 7 - Increase Awareness
Module 8 - Gratitude & Barakah
Module 9 - Are You Really Listening?
Module 10 - 10 Statements Self-Assessment 2
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