Empowered by Awareness - 6 Week Course

What would your life look like and how would you feel with better sleep,

less stress, improved focus, more meaningful relationships,

deeper spirituality and a healthier state of mind?

This Introduction to Mindfulness Course will help you to increase awareness of self and others

and help you to live more in the moment (where your life is happening!)

and can have a huge impact on all areas of your life.

I’ve helped hundreds of women from all over the world achieve confidence,

clarity, resilience and compassion allowing them to enjoy better health,

relationships, spirituality and opportunities.

I know what works!

So I have personally selected 6 simple, yet empowering techniques for you

to practice over the next 6 weeks.

Empowered by Awareness

They are just the tip of the iceberg, but if you commit to practicing them regularly

I am confident that you will experience life changing

results in as little as 5 mins a day.

Bite-size videos, recorded meditations and printable worksheets

to help you stay on track and reflect on your progress.

Bonus Video: “How to Remain Composed with Difficult People”

Free eBook “10 Guidelines for Meditation Success “