“I have started accepting the changes that have taken place in life and enjoy what I have. Alhumduli’llah.

This programme has taught me to slow down and be still whenever I need to be. 

As a result of Yasmin’s coaching I have been able to acknowledge my pain and grief. I have the skills to be able to acknowledge, assess and then let go. Alhumdulillah. 

I don’t feel as hopeless.

When I’m feeling the negative thoughts or the upsetting emotions creeping in I just try to be still. I scan my bodily sensations, thoughts, emotions and my environment. This technique has helped me to be in control of what I want to focus on.

Oxygenating is really empowering. It releases stress and lets you carry on.

I really recommend this coaching program for anyone who is emotionally broken. It will really help you to pull yourself together.”

Nafeesa. A. Mother, teacher.

"I changed my bad habits for good ones."

"Yasmin has been my mentor for the past year helping me work on a variety of personality traits that I wanted to change. She has shown me an immense amount of dedication and patience in guiding me through this journey.

Her mindfulness and meditation coaching has been an absolute game changer for me and my family.

I am so much calmer now. I don't shout at my kids like I used to and I have better control over my relationship with food.

I would recommend this coaching program for all sisters of all ages and backgrounds.

Leila A. Mother of four and teacher.

“This programme came to me at the right time. I was going through so much stress and anxiety that I felt at loss of what to do and how to plan my life ahead. 

The simple yet effective techniques we learned with sr Yasmin helped calm that storm in my head. 

Alhamdulillah, after attending the weekly sessions the techniques slowly started to become habits that had a massive impact on my stress levels and ultimately  the quality of my life.” Amani. M. 

Amani also mentioned to me how important it would be for her children to learn similar life skills that will help them to regulate and talk about their feelings and emotions too.

“I struggle with a lot of negative self-talk which always interferes with my focus and productivity. In our short conversation, Yasmin has laid out strategies for me to implement to counter it. I also love the meditation technique that Yasmin introduced for me to gain my focus. 

I’m so happy after our conversation ended and now ready to face the world with this new mindset and strategies 😊”

Izyan Z. Pathologist and lecturer.